{honey crisp apple with a dusting of cinnamon and sugar}dusting of cinnamon and sugar: 1 pt. (20)
breakfast: 2 pts. (136)
{hudson's salad at home}pickles: 1 pt. (30)
cheese: 1 pt. (50)
turkey: 1 pt. (70)
dressing: 2 pts. (50)
lunch: 5 pts. (220)
{chicken broccoli bake}cheesy rice: 2 pts. (125)
chicken breast: 2 pts. (100)
broccoli: 0 pts. (30)
chicken breast: 2 pts. (100)
broccoli: 0 pts. (30)
{side salad}side salad: 3 pts. (197)
dinner: 7 pts. (452)
dinner: 7 pts. (452)
{apple mess}honey crisp apple: 1 pt. (116)
nuts: 2 pts. (80)
caramel: 1.5 pts. (75)
dessert: 4.5 pts. (271)
not pictured
granola bar: 2 pts. (90)
graham cookies: 2 pts. (100)
total: 4 pts. (190)
nuts: 2 pts. (80)
caramel: 1.5 pts. (75)
dessert: 4.5 pts. (271)
not pictured
granola bar: 2 pts. (90)
graham cookies: 2 pts. (100)
total: 4 pts. (190)
22.5/18 & 1,269 calories
Chicken Broccoli Bake
Ingredients
• brown rice (I opened up one boil in bag package)
• velveta cheese
• 2 cups boiling water
• chicken breast
• frozen broccoli (semi thawed)
Directions
Place brown rice in the bottom of a glass baking dish with two cups boiling water. Add cubes of Velveta cheese. Place uncooked chicken breast on top. Cover and place in the oven for 30 minutes at 425 degrees. After 30 minutes pull out the dish add shredded cheese to the chicken if you would like. Then place the broccoli over top of the dish. Cover and cook another 10 minutes or until broccoli is tender. Serve and enjoy.
xo have a fabulous Saturday!
